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Five Foods for a Healthy Thyroid

In order to determine the correct treatment, it is important to know which of thyroid gland disorder have your last. Hyperthyroidism and hypothyroidism both require different treatments and diets.

While most people know that they have a thyroid have, many do not know exactly what a thyroid and what tasks this gland.

Five foods for a healthy thyroid

Most people have no idea how important this gland is, until they are faced with a disorder that affects the functioning of the gland. Your thyroid is the master gland of your physical health. The function of the thyroid gland to secrete hormones and regulate your metabolism.

Across the world, millions of people suffer from problems with their thyroid. Most of them can cause, however, not aware of the symptoms that various thyroid disorders. Women are eminently most suffer from thyroid disorders, especially when they mature.

It is important to be knowledgeable about thyroid disorders and to know which habits can help to ensure that the thyroid is functioning optimally.

In this article, we therefore share important information about this gland, the various disorders that exist and what foods can help to ensure that the gland remains optimal healthy.

What does the thyroid and how the gland is affected?

The thyroid gland usually requires no attention, until develops a disorder, such as, for example, hypothyroidism.

Five foods for a healthy thyroid

However, what everyone should know is that the thyroid a very important role in two ways play that affects your overall health: thyroid namely regulates your metabolism and produces hormones responsible for the development of proteins.

If you have a problem with this gland or if you are at risk overall health condition, the thyroid gland may be affected, causing diseases arise and goes behind your quality of life.

The two most common disorders are:


We speak of hypothyroidism when someone suffers from a sluggish thyroid gland does not produce enough thyroxine. Thyroxine is a hormone that must ensure that you fully functioning metabolism.

When there is this condition, you will experience the following symptoms:
  • Fatigue
  • Depression
  • weight gain
  • Dry skin
  • hair Loss
  • Cold intolerance


In this case, it happens almost completely opposite. The thyroid secretes too much hormone than from fact and thus assures that the metabolism gets accelerated. This can cause a lot of damage when the body is not investigated.

The symptoms include:
  • Nervousness
  • Insomnia
  • Heat intolerance
  • weight Loss
  • Palpitations
  • Vibrations
  • Weakness

What are the best foods for healthy thyroid?

In order to prevent problems with the thyroid gland, especially the most common problem (hypothyreoide), you can try to keep to a diet rich in these nutrients. These nutrients support the functioning of this gland.

1. Foods rich in iodine 

Five foods for a healthy thyroid

An iodine deficiency can cause thyroid problems that can be difficult to control account.

By eating more products that contain iodine can cause the thyroid gland continues to function well and stimulate the thyroxineproductie. Some good sources of iodine are:
  • Eggs
  • chard
  • Pumpkin
  • sesame Seeds
  • shellfish
  • Mussels
  • Tuna
  • salmon
  • Mushrooms
  • Table salt fortified with iodine

2. Foods rich in fiber

Fibres are essential to regulate metabolism and obesity, which is often related to prevent hypothyroidism.  Fibers improve digestion, control blood sugar and make you feel full.

The following foods are rich in fiber:
  • Oats
  • Brown rice
  • Broccoli
  • apples
  • Maize
  • beans
  • Avocado
  • lentils
  • pears

3. Lean meat 

Five foods for a healthy thyroid

Eating lean meat can be an excellent addition to most diets, especially for people who suffer from thyroid problems.

Some options you can choose from are:
  • Chicken
  • Veal
  • Turkey
  • Rabbit
  • Blue fish

4. Foods rich in vitamins

Vitamins strengthen not only the functioning of the thyroid gland, but are especially important for your overall health. In case you suffer from a thyroid disorder it is recommended to consume enough foods rich in vitamin A, C, E, B2, B3 and B6

Some of these foods are as follows:
  • Citrus
  • Cereals
  • Cereals and whole grains
  • Brewer's yeast
  • Rice
  • Bran
  • Peanuts
  • Mushrooms

5. Foods rich in zinc 

Five foods for a healthy thyroid

When your thyroid produces too much thyroid hormone, then this is the zinc content can affect your body. Therefore, it is advisable to consume foods that will help to counteract this thyroid problem.

Zinc is particularly in the following foods:
  • Oysters
  • Wheat germ
  • Bran
  • Lamb
  • Ginger
  • Nuts
  • Green peas
All foods that we have discussed in this article can have a positive impact on the health of your thyroid. However, if you suspect that you have a thyroid disorder load, you can refer to your doctor for proper diagnosis and treatment.

If you want to make sure your thyroid function better, you have to change your lifestyle.

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