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5 Healthy Drinks for Weight Loss

Excess fat due to being overweight or obese is not only a problem for your appearance and your self-esteem. Namely, excess fat also affects your overall health and can cause diseases such as fatty liver, diabetes and damage to the cardiovascular system.

There are plenty of ways the worst consequences that excess fat can prevent your health. Many people, unfortunately, use the excuse that they did not have enough time or money to take better care of their body and lose weight.

Healthy Drinks for Weight Loss

Due to poor food choices and our contemporary, unhealthy lifestyle, many people suffer from chronic diseases associated with being overweight. Therefore, it important to be aware of the risks, improve your lifestyle and support your body by drinking natural juices detoxify the body.

In this article, we share the five most popular juices for weight loss that will help to remove toxins from your body naturally, lose weight and meanwhile to avoid a lot of other problems. Are you ready to try them all?

5 Healthy Drinks for Weight Loss

Hot lemonade weight loss 

Hot water with lemon juice, with or without honey to make it sweeter, is one of the simplest and healthiest drinks you can drink daily.

Healthy Drinks for Weight Loss

The drink has Vitamin C, antioxidants, and minerals that help remove toxins the body, improve digestion and make your immune system stronger to prevent diseases. One glass of warm water with lemon juice on an empty stomach is enough to boost to your metabolism display, promote weight loss and prevent premature aging.

Ingredients
  • One fresh, organic lemon
  • ½ liter of hot water
  • One teaspoon honey (optional)
Preparation
  • Press the juice from the lemon, add the warm water and add a teaspoon of honey if you may need help.
  • Drink every morning for breakfast a glass and another glass throughout the day for every meal.

Yogurt with flaxseed for weight loss

Intestinal health equals good health. This because many of the defense mechanisms in your body are in your gut while various hormonal processes also regulated in this part of your body.

Plain yogurt contains probiotics, beneficial bacteria that support a healthy intestinal flora and protect your body against harmful microorganisms.

Ingredients
  • 1 cup plain yogurt
  • 1 tablespoon flax seed (14 g)
  • 1 tablespoon sesame oil (14 g)
  • 1 tablespoon sunflower seeds 14g)
Preparation
  • Mix the linseed and sunflower seeds with yogurt and let it stand for around thirty minutes before eating the yogurt.
  • It is important to keep the yogurt to leave a half-hour because the seeds and seeds can be so soft, and the nutrients contained in all the ingredients are well mixed with each other before they are consuming.

Green tea for weight loss 

Healthy Drinks for Weight Loss

Green tea is rich in antioxidants, vitamins, minerals and a lot of other nutrients that promote detoxification, your metabolism a boost and the health of your skin and improves it.

Ingredients
  • 1 ½ tsp green tea (7.5 g)
  • 1 cup warm water (250 ml)
  • Honey (optional)
Preparation
  • Pour the hot water over the green tea back and let the tea take a few minutes. Add if you want to add honey to the tea sweeter.
  • Drink a cup of breakfast and one cup before bedtime.

Green juice for weight loss

Green vegetables are one of the healthiest options for losing weight in a healthy way and improve your overall health. Many vitamins, minerals, antioxidants and chlorophyll in this juice will eliminate your help toxins from your body, and the functioning of the bodies help improve this process (organs such as the liver, kidneys and colon).

This recipe uses parsley and lemon. These are both diuretic ingredients that will help you burn more calories.

Ingredients
  • 1 bunch of parsley
  • 1 lemon
  • 1 cup of water (250 ml)
Preparation
  • Put all the ingredients together in a blender and blend until you have a smooth mixture.
  • Drink this juice five consecutive days on an empty stomach. Take a ten-day break before repeating the process.
  • This drink will help you faster and burn more calories and your body simultaneously with important vitamins and minerals.

Melon juice for weight loss 

Healthy Drinks for Weight Loss

The juice of melon will help you to lose weight in a healthy way. It drives accumulated moisture from the body and can even help to reduce inflammation.

Thanks to its high content of antioxidants and nutrients improve melon juice your digestive system, it stimulates your metabolism and helps keep cholesterol levels under control.

Ingredients
  • ½ melon, diced
  • 1 cup strawberries (225 g)
  • 4 lettuce leaves
  • 1 cup of water (250 ml)
Preparation
  • Put all the ingredients together in a blender and blend until well mixed.
  • Drinking a morning glass on an empty stomach and one glass in the evening before bedtime.

1 comment:

  1. These are really healthy drinks every one should try. My favorite drink which is even healthier and more delicious is Goji Berry Juice. You can never try any other juice after this. It is so healthy!

    ReplyDelete