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4 remedies for teeth grinding or jaw clenching

Bruxism is a condition characterized by the over-grinding or clenching of the teeth, jaw or molars. In most cases, this is done at night, and the condition can cause multiple problems, and injuries, such as pain and broken teeth. In this article we will discuss why some of the best ways to stop grinding your teeth or clamping jaw.

What you should know about bruxism 

4 remedies for teeth grinding or jaw clenching

As we indicated above, bruxism is the medical term for the condition where a person's teeth too hard pushes against each other or if he moves his teeth over each other, as if the teeth is crushed. This is a bad habit, like biting your lip or nails. This person doing this unconsciously and involuntarily. This means that this person might not even have that he did this, until someone pointed him to it or until he or unexplained pain experienced.

People who suffer from bruxism, here usually overnight charge of while sleeping. When she's therefore can feel intense pain Wake up in the jaw or gum and it is even sometimes happened that somebody wake up in the morning was treated with a broken tooth, by hard friction and pressure.

What are the most common causes of bruxism? The answer to this question is that there exist many different causes, but to do all have the emotional or psychological state of mind. Among the causes include:


Suppose you are in the last days, weeks or even months have been under enormous pressure, then you need to release this pressure in one way or another. The body is the gnashing of the teeth or clamping jaw a way around this to do.


Certain events in life, such as marriage, the birth of a child, a big move or even your honeymoon can be quite frightening. Chances are that you have the tension caused by these feelings of fear rather late to gnash your teeth or clamping jaw.

Pent-up emotions

If you are an introvert person, home of problems, learned you never leave the back of your tongue to see, under much pressure, not openly can talk to your family or the feeling that you have emotions for one reason or another suppress, the result may include being able programs have bruxism last night.

Mental exhaustion

Exam period at school, a merger or a heavy load mentally taxing work can, involve your other daily commit, ensure that you are suffering from bruxism.

What are the effects of teeth grinding?

4 remedies for teeth grinding or jaw clenching

Some of the effects of bruxism can be:

  • A toothache or tooth pain, when the teeth are pressed very hard against each other.
  • Pain in the neck by clamps and a bad attitude.
  • Problems with the temporomandibular joints, which can lead to an earache.
  • Wears out teeth and molars, causing the teeth become weaker and more sensitive and may cause problems as tooth decay, tooth loss, gingivitis and more.
  • Pain or swelling around the jaw.
  • Insomnia accompanied by pain in the mouth or a lot of stress.

How bruxism be treated?

Relieves pressure

First it is important that you find a healthier way to protect your body from the accumulated stress you experience. Calm the stress and nerves before going to bed.  It is also very important to have control of your emotions. You need to find ways to get the things that get you down where you sick, or which cause depression to remove from your life. Maybe work practicing a sport, fewer hours or dropping helping an additional box. It's worth it to make this sacrifice for your health.

If your problem stems from the fact that you have the habit have you bottle up emotions, then it is also a good idea to learn to express feelings and say what you really feel. Maybe it can help all these things to yourself in the mirror to say or try to talk to a friend you trust. If this really is not, you can even try to talk to a psychologist. It is important that you let your emotions flow. You might come by to talk about things, a solution that previously never had come in you. Do not keep silent when this is not necessary, and let the words do not sit like a lump in your throat. This will clear sooner or later come to be expensive.

Physical exercise

Exercise is a great way to release tension and stress relieve that can lead to teeth grinding and jaw clenching. Some people like boxing a preference for highly intensive sports, kickboxing, spinning or running marathons. Others choose right for milder forms of exercise, such as yoga, pilates and swimming. If you do not have so much free time, try to go at least a daily walk or take the stairs instead of the elevator if possible. You will therefore be more relaxed and hopefully it will also alleviate your problems.

Reduce your consumption of certain foods

Depending on what you eat, you may experience more or less stress and anxiety. The following foods are bad for your health, especially if you are suffering from stress and bruxism:

  • Refined sugar
  • soda
  • fried foods
  • junkfood
  • Coffee
  • Chocolate
  • Vinegar
  • Canned juices, or pack

In addition, most of the above foods bad for your teeth because they weaken your tooth enamel. Raw fruits and vegetables are great sources of nutrients and contrast products that satisfy the hunger and you deter cravings harmful foods. Try twice a day to drink fresh juices and eat salad at dinner and apples.

Drink soothing tea

Soothing tea you drink of the day at any time, but it is most effective when you drink it an hour or two before bedtime. The most relaxing herbs are:

  • Passionflower
  • Anise
  • Peppermint
  • Camomile
  • Orange-blossom