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7 Best Foods to Eat before Exercise

Some people prefer to not eat before exercise because their goal eventually is to burn calories and lose weight.

But contrary to what many of you may be thinking, eating the right foods can be used for sports are a great way to improve your athletic performance and achieve better results when it comes to burning calories.

If your training includes activities that go beyond simple cardio and if you use weights, it is important that you get more protein, fat, and certain carbohydrates add to your diet.

Best Foods to Eat before Exercise

Of course, you should not consume huge meal just before training or even on the way to the gym. It is best to eat half an hour before your workout. So you will have maximum energy during exercise.

If you already have an exercise routine and want to know what you should eat before your workout, be sure to read this article about the seven healthiest foods you can eat for sports.

7 Best Foods to Eat before Exercise

1. Fruit and vegetable juices 

Best Foods to Eat before Exercise

Fruit and vegetable juices are some of the best sources of natural energy that can help improve physical performance. These drinks are refreshing and easy to digest and help the digestion of fats, causing them to help you burn more calories.

You can mix vegetables like:
  • Spinach
  • Cabbage
  • Broccoli
  • Parsley
  • Celery
And do not forget to add fruits as:
  • Banana
  • Apple
  • Pear
  • Kiwi
  • Pineapple

2. Chia seed

Eating Chia seed today for a reason very favorite: the seed is very rich in many nutrients that provide great benefits to your health. Chia seeds contain essential omega 3 fatty acids, fiber, proteins and minerals that strengthen your body and at the same time features lots of Energie.

They are easy to find in supermarkets and are also fairly inexpensive. It is best not to eat excessive amounts of Chia - added a small spoonful of chia seeds to your smoothie is enough to take advantage of all the good qualities.

Read : Lose weight fast with chia seed

3. Avocado 

Best Foods to Eat before Exercise

Avocados are delicious and offer many benefits to your overall health. They contain essential fatty acids, vitamins, antioxidants and other nutrients that are an excellent supplement for several popular diets.

Depending on your target calorie intake avocado may be the best way to provide the natural energy your body and improve your overall physical and mental function. The food every day a piece of avocado helps to regulate your cholesterol and lose weight because it is a very filling foodstuff.

4 Eggs

The days when one argued that eggs are bad for us are over - it has been shown that regular consumption of eggs may just improve your overall health. They are a natural source of proteins that promote weight loss while building lean muscle mass.

Eggs are a great option for breakfast, especially if your morning sport.

5. Oats 

Best Foods to Eat before Exercise

One of the foods with a high content of dietary fiber is oatmeal. Oatmeal, also seen as a complete cereal, helps stabilize your blood sugar and supports your metabolism in the conversion of fat reserves into energy.

Oats contains very few calories and thanks to the healthy fats present in oat helps the cereal grain to protect the heart and to support the regulation of the cholesterol level.

6. Nuts

Nuts contain less water than fresh fruit and therefore contain a lot more calories. On the other hand, you should know that nuts are great sources of protein, healthy fats, and antioxidants that support your diet.

If your sport is nuts an excellent choice to satisfy the hunger and they are a natural source of energy.  Because they are high in fiber, they reduce the absorption of carbohydrates in the body, and they are the ideal supplement for controlling blood sugar.

7. Yogurt 

Best Foods to Eat before Exercise

This food is not only good for maintaining a healthy intestinal flora, but it also supports a healthy digestive system and prevents high blood sugar levels. Each serving (170 g) contains 18 grams of protein, which is Greek yogurt is a great choice is for people who want top performance while doing sports.

Remember that your motivation to move the most important factor when it comes to sports, no matter what you eat. If you are disciplined and consistent, you will have full control over your health and figure.

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