6 Health Tips for a Long Life and Secret Recipe

Many of us have probably ever wondered what exactly the recipe for a long and healthy life. The truth is that there is no one simple recipe exists, but it is especially important there are good habits to keep after. This will keep adding your body in good condition and beating you down in a couple of years to your life.

Do you know what you eat every day? Move enough? Do You go with a positive outlook on life? Do you know what the healthiest foods for your body? Do not have answers to these questions. Then you probably do not know what is the secret to a longer life. Find out in this article what you can eat and what you can do for a couple of years longer to live.

6 Health Tips for a Long Life

Follow a healthy diet

The most important tip for longer be living and healthy aging undoubtedly follows a healthy diet. Take the decision to choose from today for foods rich in antioxidants. Choose more fruits , vegetables, whole grains and lean meats on the menu. Please also record the number of calories in the holes and avoid eating sugar, refined flour, and other refined foods.

Start the day with a healthy breakfast 

You could already read that a healthy diet is of paramount importance, but also remember that the breakfast of the day is the most important meal. Several studies have shown that each day can stop a healthy breakfast the onset of obesity and diabetes. The first meal of the day gives your metabolism a real kickstart, the digestion during the remainder of the day and give you all the energy you need to optimize your day.

Take plenty of exercises

More than once you have read on this blog that uses regularly tops the list if you want to maintain a healthy weight and wants to keep your body in good shape. You do not have to spend hours in the gym. Medical experts found that half an hour of exercise a day was enough to add to your healthy life expectancy three additional years.

Are you sleeping enough hours each night? 

Did you know that lack of sleep can significantly reduce the quality of your life? Stand briefly reflect on your sleep habits and see what you can do to improve it. A lot of physical and psychological symptoms can thus be avoided and often a few small, simple changes enough to improve the quality of sleep. Studies showed that a constant lack of sleep the development of cancer, heart disease, obesity and diabetes works in hand.

Provide good oral hygiene

Dr. Michael Roizen writes in his book 'The Real Age Makeover "that good oral care can add to your life for six years. The reason is that poor oral hygiene often leads to gum diseases such as gingivitis and periodontitis. This mouth ailments are closely related to the narrowing of the arteries, which is one of the main causes of the occurrence of cardiovascular disease. Brush your teeth three times a day and do not forget to floss too.

Put on puzzles 

Of course, you want to enjoy your fit and healthy old age. Please do not actively keep your mind and memory and will remain active and insightful into old age.  Exercise regularly your mind with a fun puzzle or a word game. Stay curious and motivated to learn new things to keep you up-to-date and young at heart.

The secret cocktail for a longer life

In addition to following all the tips for a longer life, we tell you a surprising recipe for a drink packed with healthy nutrients. You can follow this cocktail every day on an empty stomach drink to protect the cardiovascular system. The drink is easy to prepare and will certainly help to add some good years to your life.

Ingredients

• 2 liters of red wine
• 2oo grams of honey
• 200 grams of fresh nettle leaves

Preparation

• Mix all ingredients in a large bowl, let rest for 24 hours, the drink pours through a sieve and then heat it over medium heat.
• If the drink reaches the boiling point, add the honey and remove from the heat.
• Pour this elixir into a glass bottle and drink every day a small cup on an empty stomach.
• The taste is delicious, and you find yourself stuck after a few weeks your body feels healthier and fitter.