Home Remedies For Cold Feet
Feel your feet sometimes as lumps of ice which difficult thaw?. That's really not nice. Especially if you want to go to sleep to those cold feet you ever keep you awake.
Causes of cold feet
People are warm-blooded and as temperatures drop, your body will first make sure that your torso, where are your major organs, keep warm. The blood vessels in your outer extremities constrict than a little leaving less blood goes to the body parts like nose, ears, hands and feet. This allows your feet, which are furthest from your body, it becomes very cold. And even more troublesome, difficult to heat his.
If it is cold enough, everyone will eventually suffer from getting cold feet. But one has unfortunately already experienced than the other. In most cases, this is because your circulation is not optimal. If you improve circulation, you will suffer less from cold feet. In some cases, cold feet a result of an underlying medical problem such as, for example, anemia or diabetes. Also, smoking, alcohol use, and the unhealthy diet have a negative impact on your circulation.
Home remedies for cold feet
Fortunately, there's often to do something. Therefore considers home remedies that you can hopefully warm your feet.
1. Massage with hot oil
Your feet massage is an easy way to boost your circulation. And hot oil massage makes such better. You can use all kinds of oil. Olive oil, almond oil, coconut oil, sesame oil, tea tree oil are a few examples.
- Heat some oil in a dish in the microwave or a pan on the fire.
- Apply to your cold feet
- Start by massaging with your toes and working toward your ankles. Knead your feet firmly.
- Do this for about 10 minutes filled and repeat with your other foot.
- Pull out after the massage cotton socks.
- Do this before you go to sleep every night.
2. Contrast bath therapy
Probably the easiest way to get back your feet warm and a great way to boost your circulatory system are a foot bath with alternating hot and (yes really) cold water.
- Fill two containers, large enough for your feet with water. The one with hot and the other with hot water.
- Add if you want to add a few drops of essential oil (eg peppermint oil, lavender oil, rosemary oil)
- Soak your feet for 2 minutes in the cold water.
- Put them in a minute in the warm water.
- Keep doing fifteen minutes or until your feet are warm enough.
- Dry your feet and apply warm socks.
3. Bath with baking soda
Like alternating hot and cold foot baths attractive? Soak your feet than in a tub of warm water with baking soda or Epsom salt. The hot water warms your feet and magnesium sulphate in the baking soda is absorbed quickly by your body. A magnesium deficiency can also be a cause of cold feet.
- Mix 100 grams of baking soda in a tub of warm water.
- Stir far everything is solved
- Soak your feet for 15-20 minutes
- Repeat this a few times a week
4. Spicy pepper
Chillies contain dust capsaicin , which stimulates the circulation.
Apart from eating peppers, you can also smear ointment containing capsaicin on your feet. Midalgan and tiger balm red are examples of warming creams. There are also supplements containing capsaicin.
Ginger is a warming herb that stimulates circulation. You can use ginger both internally and externally.
- Ginger tea
- Ginger bath
Pull Let me.
Let it cool and soak your feet for fifteen minutes in there.
6. Feet exercises
Exercise your feet are a great way to increase blood flow and thus produce more heat. Moreover you with the exercises your blood vessels and which eventually strengthen a lasting positive effect.
- Spend a minute on your toes, do it slowly on your heels a full minute and bag. Repeat this 10 minutes.
- While you sit you can turn your feet and ankles. Turn them along with the first clock times 10 and then 10 times counter-clockwise. Repeat with your other foot as often as you want.
- Walk on your toes and then your heels. Swap it and repeat as often as you want.
7. Green tea
This is not a remedy that right away will result, but is more intended for the long term. Drinking green tea strengthens the blood vessels and thereby your bloodstream. As with the ginger can be green tea used both internally and externally. Drinking two to three cups of green tea per day or have a few tea bags into the water where you draw then your feet soak.
8. Adequate iron and magnesium
Both iron and magnesium play a role in a good circulation. so eat plenty of foods with these minerals. Especially magnesium must be continuously updated because it is not stored up in your body. Women have daily 300 mg of magnesium and men need 400 mg.
- Diet with iron
- Supply with magnesium
A few more tips:
- Do not miss legged when you sit.
- Stop smoking.
- Eat foods with adequate omega-3 fatty acids such as nuts , seeds, and oily fish, which is good to maintain healthy blood vessels.
- Regular walking, jogging, running, cycling and other sports that will help strengthen your legs to keep blood vessels and blood circulation well.
- Yoga and acupuncture may help you to get a healthy circulatory system and maintain.
- If your cold feet are very stubborn leave your iron levels, blood pressure and cholesterol checked once.