5 Tips To Quickly Get Rid Of Your Cold
One minute you have nothing, feeling the next time your eyes to water, is your nose running and you feel a tickle in the back of your throat. Often an announcement of a cold. If you take measures in time you can nip a cold in the bud and prevent it from getting worse. Once you are cold, then help these steps to get off again as soon as possible.
A common cold is caused by a virus. There are hundreds of different viruses that can cause the common cold. These viruses survive better when humidity and cold, that's why you get more colds in fall and winter. In addition, a cold is very contagious.
Breathing the air where a person who has a cold, has just sneezed or coughed is enough. An infection by a cold virus usually begins in the nose or throat. Ailments that you may suffer from a cold are a runny nose, stuffy nose, sore throat, sneezing, cough, headache, muscle aches, and fatigue. You can sometimes have the slight increase. The symptoms may resemble the flu, which is also caused by a virus.
Medications against colds are not there. You'll have to wait until your body has dealt with the virus and disabled. There are ways for you to increase resistance so that you're less prone to colds.
This will help your body to tackle the virus
Once you're cold, you can do a few things to help your body fight the virus. Alternatively, you can treat the symptoms with these home remedies for instance.
1. Take stress and fatigue
It is not surprising that you often just catch a cold if you are tired, stressed, angry or sad. stress and negative emotions weaken your immune system and may strike a virus. So take your rest and do something that helps you relax.
For example, listen to music, a hot tub, yoga, sleep, something creative, meditating.
2. Eat light meals
If you have a cold is good for the organs that take care of your digestive system, giving as many as possible peace. That way, your body can devote more energy to the immune system to fight the virus. Therefore, eat light meals that are not too greasy, hot or cold. Those costs your body the slightest effort to digest.
Examples include : (chicken) soup, freshly squeezed juices, steamed vegetables, green salads.
3. Drink herbal tea
Excessive drinking is very important. Water is fine. But warm herbal drinks are a better way to support your body as you want to be off quickly from your cold. Many herbal teas are easy to digest and have healing and antibacterial properties.
Examples of herbal teas that can help are: ginger, thyme, chamomile, nettle, mint, echinacea, turmeric (turmeric) and tea Schisandra berry.
4. Eat foods that prevent inflammation
Many foods, especially spices have antibacterial and antiviral properties and therefore go against inflammation in your body. Include these foods in drinks, soups, and salads.
For example, garlic, onion, turmeric, cinnamon, clove, cranberry, ginger, lemon, cayenne pepper, mint, calendula, echinacea, thyme, oregano, St. John's wort.
5. Eat these things just do not
Many foods are harder for your digestive system, your body take more effort and thus give viruses and infections more likely. If you want to recover quickly from a cold you could consider leaving the following foods:
Dairy products, wheat products, coffee, alcohol, sugar and meat (organic and grass-fed meat excluded).