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Natural Remedies For Nasal Congestion

A stuffy nose is usually an annoying side effect of a cold or flu.

Allergies or sinusitis can cause nasal congestion. A nasal congestion is caused by blood vessels in irritated sinuses or in the mucous membrane on the inside of the nose. Thereby more mucus is produced that accumulates and so hide your nose so you can breathe hard. For adults and children is especially uncomfortable and very annoying if you want to sleep, because it gets worse when you lie down. For newborn babies, it may even be dangerous. One annoying side effect is that you go to sleep with your mouth open, which dries out your throat and you often have sore throats get.

Natural Remedies For Nasal Congestion

Natural remedies for nasal congestion:

Eucalyptus oil

Eucalyptus oil is one of the most effective solutions for a stuffy nose. Put a few drops on a handkerchief and inhale the scent. You can also add a few drops on your pillow so you inhale the smell as you sleep.

Tomato juice

Not only is tomato juice rich in vitamin C, it contains more healthy substances that strengthen your immune system. One does recipe circulating on the Internet that has been used for decades. You will need:
  • 500 ml of tomato juice
  • 2-3 cloves garlic, crushed
  • 2 tablespoons freshly squeezed lemon juice
  • as many chili sauces or sambal (if only worry peppers)
  • if necessary. what honey
  • if necessary. some celery salt (then it looks like a bloody mary)
  • Mix together and heat it in a pan or microwave. Take an occasional sip of this juice, gargle with it in your throat and smell of their vapors.

Ginger tea

Do you have a piece of ginger in the house? Grate it and cook fifteen minutes in water. Strain it and put it in a cup. Sweet optionally with some honey. You can also add some lemon juice if you find tasty. Ginger These include inflammations.


Pepper does something to your nose. You notice it when you smell pepper, then you will sneezing. Black pepper is a means known in Ayurveda which is used for all kinds of ailments. Apply a teaspoon black peppercorns to a boil with water and leave it for 10-15 minutes simmer. Strain the tea and drink it with some honey and / or lemon juice. Still better if you kooky some grated ginger with the peppercorns.


Honey is the cold remedy par excellence. Take a good quality honey and add it to your tea with lemon for the relief of cold symptoms.

Smell an onion

Maybe not exactly what you want to do. But an onion you always have in your home. Cut an onion into pieces and smell a few minutes.


Drink a lot, and especially hot drinks are good if you have a cold. They keep the throat moist and soothe irritated mucous membranes of the nose and throat. A grog is an ancient drink for when you have a cold. Make tea with a cinnamon stick and lemon juice. Pour just before you drink a shot of rum, whiskey or other liquor in.

Herbal tea

Tea and herbal teas work soothing to the mucous membranes of the nose and throat. But if you add some herbs work even better. Mint, chamomile, ginger and rosemary can help with a stuffy nose.

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