TOP 10 FOODS THAT PREVENTS INFLAMMATION
TOP 10 FOODS THAT PREVENTS INFLAMMATION
1. Berries, grapes, and cherries
Black and blueberries, raspberries, strawberries, blackberries, cherries, and grapes are full of fiber, vitamins and minerals. They all contain anthocyanins, an important antioxidant that counteracts inflammation in your body and thereby reduces the risk of disease because it competes with harmful free radicals that cause inflammation. Also includes the skins of grapes also the antioxidant resveratrol.
The positive effect of anthocyanins is described in many scientific publications.
Broccoli is one of the healthiest vegetables. Broccoli belongs like cauliflower, kale and Brussels sprouts to the family of crucifers. An important antioxidant in broccoli is sulforaphane, a compound that counteracts inflammation continue to fight the harmful free radicals in your body. Several studies (1) have already shown the positive and protective role of sulforaphane.
It will not be the first time you hear that avocado very healthy and certainly belongs on the list of superfoods. They are full of minerals such as potassium and magnesium and provide a lot of fiber and monounsaturated fatty acids. Substances which inhibit proven inflammation in the body and protect against certain diseases are carotenoids and tocopherols.
4. Peppers, peppers, and tomatoes.
Chilies and capsicum deliver large amounts of vitamin C. But that's not all. They are also the suppliers of significant quantities of antioxidants that have anti-inflammatory properties and anti-aging. The fabrics quercetin , one of the most powerful antioxidants, and sinapic and ferulic acid , for example.
Tomatoes deliver, in addition to, for example, vitamin C and potassium, the antioxidant lycopene with a demonstrated strong anti-inflammatory action. By cooking tomatoes makes it easier for your body to absorb the lycopene. Do you eat the (cooked) tomatoes with olive oil, then you strengthen the functioning of both.
5. Oily fish
Oily fish is rich in omega-3 fatty acids EPA and DHA . The best sources of these omega-3 fatty acids include salmon, herring, sardines, mackerel, and anchovies. In addition to other advantages, EPA and DHA fatty acids in the body are converted into substances which an anti-inflammatory effect have.
6. Green tea
Green tea is a healthy drink with a lot of benefits for your health. One of those benefits is due to the antioxidant EGCG ( epigallocatechin gallate ) which counteracts inflammation in the body. EGCG goes against inflammation due to the reduction of cytokines that cause inflammation and damage in the cells.
7. Olive oil
Olive oil, preferably extra-virgin olive oil is very healthy and provides a number of health benefits. This is due largely to the antioxidant oleocanthal . The operation of oleocanthal is in this study as compared to the effect of an anti-inflammatory agent such as ibuprofen.
8. Dark chocolate
Dark chocolate is once again an example that healthy can also be tasty. Dark chocolate is full of healthy antioxidants that fight inflammation include. The flavanoids in chocolate were responsible largely for. Or choose dark chocolate with a cocoa content higher than 70%. Chocolate of raw cocoa, which has not been heated in the preparation contains more of these substances.
Turmeric or turmeric is a spice that gives a yellow color to curries and an earthy flavor to Oriental dishes. But more importantly, turmeric contains a very powerful antioxidant curcumin. This antioxidant reduces inflammation in your body. For example, inflammation associated with arthritis or diabetes.
If you eat it in combination with black pepper, then you strengthen the healthy development of both the foods.
This is perhaps the most surprising in the list. But the fungus is healthier than you think. There are thousands of different types of edible mushrooms. Mushrooms provide few calories and many vitamins and minerals such as B vitamins, selenium, and copper. But there are other components of the mushroom that help combat inflammation. Lectins and polyphenols for example.