The Advantages of Eggplant on The Menu

An interesting fact is that the eggplant was long regarded as a poisonous plant. It namely contains the nutrient solanine, which is toxic only if you would eat eggplant raw and in large quantities.

Since then, however, we came to know more about the health benefits of this purple vegetable and it is considered an essential part of any diet if you'd like to lose a few kilos.

In this article you will find all the benefits it has to offer eggplant, so read on quickly and do not forget to take the next eggplant on the shopping list.

See now this  vegetable as a treasure trove of healthy nutrients while low in calories, so you can handle no doubt regularly in your slimming. In addition, the eggplant has a great taste and is used in many famous and delicious recipes. There are many different ways to make this vegetable ready and below we explain to you why you put it on the menu, preferably two to three times a week.

The health benefits of eggplant

The eggplant can you bake, fill, grilling and you can even cook eggplant water if you would like to lose weight or want to reduce the amount of cholesterol in the blood.

These vegetables can be prepared in as many different ways so that you can establish liking takes place between the many recipes that can be found online or in the cookbook are each. Make them regularly done if you want a super healthy vegetable to your diet, you start a course of treatment to cleanse the liver or wants to fight anemia.

Read on and find out why the eggplant is best now is a staple of the weekly menu.

1. The nutritional value of eggplant 

Stuffed eggplants are a real culinary treat and when combined with the right ingredients, you get a delicious and extremely nutritious dish. Let's take a look why this recipe can do wonders for your health:

• Eggplants are rich in iron and therefore an ideal food product for people who suffer from anemia caused by lack of this mineral.
• In addition, they contain large amounts of  potassium , magnesium, copper, calcium and folic acid, causing them to make sure that bones and bones remain strong. Pregnant women have definitely benefited from regularly eating stuffed aubergines because all these nutrients also promote a healthy development of the fetus.

2. Eggplant build resistance against many diseases

This vegetable tops the list of plants that are rich in antioxidants, including anthocyanins, vitamin E and phenolic acids. A natural combination that is known to address the negative impact of free radicals and thus may help prevent the development of cancer in the body.

3. Eggplant is ideal if you want to detoxify 

Because eggplants as many antioxidants, enzymes and minerals contain, they are an ideal food for use during a detox. This healthy vegetable stimulates the removal of toxins and other harmful substances which accumulate over time in the body if you do not always healthy precepts or follow a sedentary lifestyle keeping alive.

The gallbladder is stimulated to produce more bile while the eggplant ensures protection of the liver so that it remains in optimum condition.

4. Eggplant, guard your heart

Did you moreover regularly eating eggplant ensures good health of your heart? The discovery that this vegetable is a natural anti-angiogenic and thereby reduces the occurrence of heart disease is for many years studied by doctors and scientists.

"What is angiogenesis?", You wonder doubt. It is able to stimulate the scientific name for the uncontrolled growth of new blood vessels in the body which the appearance of tumors, cancer, heart disease, and diabetic growths.

Eggplant on your menu may inhibit these malignant growths of cells.  Can you 'no' here to say?

5. An ideal ally to lose weight 

You've already read certain: eggplant water really helps if you want to lose a few kilos. It provides:

• The reduction of fat around the waist.
• Driving off the excess fluid from the body.
• Removing waste from the cells.
• A lovely fresh, satisfied feeling.
• The inclusion of different, healthy food nutrients and in addition, it contains little or no calories.

Eggplant and linseed to burn fat and cholesterol fight 

The recipe that we offer you here is one of the best ways to tackle bad cholesterol while boosting fat burning.

The combination of eggplant and flaxseed provides a surprisingly good result. Eggplant is slim and flaxseed is known for its cleansing effect on the veins, increasing metabolism, balance blood sugar and reduce the levels of bad cholesterol in the blood.

Recipe for eggplant water with linseed:

Ingredients 

• 1 medium eggplant
• 2 tablespoons of flaxseed powder or whole seeds (50 g)
• 1 liter of water
• The juice of 1 lemon

Preparation

• This recipe is very easy to make and easy to prepare. First, bring the water to a boil. Then add the chopped eggplant into slices along with the full amount of linseed. Let the portion simmer for about forty minutes at a low temperature and wait half an hour later until the eggplant has cooled beverage.
• The next step? Pour the liquid through a sieve, add the lemon juice and pour it in a glass bottle.

When you drink the best water this eggplant?

• Follow this course two days a week. You drink the first glass of water on an empty stomach eggplant and divide three glasses over the entire day. Wait about twenty minutes after every meal to optimally soak the juice.
• Preferably you drink the eggplant juice at room temperature.

Start today with these healthy cures and remember that you will still see results quicker if you choose a healthy and fat-free diet!