Healing Smoothies for Irritable Bowel Syndrome

The irritable bowel syndrome is something that happens regularly. We are not sure what causes them. Sometimes it has to do with stress, infections or reactions to certain foods. Apart from the reasons it is a reality with clear symptoms that makes it difficult to your everyday life.

What should you do? As always, should you doctor should be the one that specifies what steps you should take. Meanwhile, you can follow these simple and healthy smoothies make at home that will ease your discomfort. Find out more about these smoothies.

1. Aloe Vera kiwi smoothie 

You need

• 1 tablespoon aloëveragel (20 grams)
• 1 kiwi
• A glass of water

You know the many benefits of aloe vera fixed already. Due to the anti-inflammatory properties, it is one of the best plants to irritable bowel syndrome to be treated. It also reduces the amount of bacteria that can irritate your colon.

In contrast to other foods leave aloe vera when it is broken down freely no gas. This gives the hydrating and healing properties of the intestinal walls, which also makes it possible to synthesize other components better.

When you combine it with kiwi juice, you get a smoothie is packed with vitamins and is soft and meat consuming. You can make it easy. You only have to heat up a glass of water and dilute a tablespoon of aloe vera. Add the kiwi smoothie to once it is resolved. You can also add a tablespoon of honey, which is the smoothie will taste much more pleasant. Remember this last tip: drinking these smoothies warm, not cold or hot. This way you will digest them better.

2. Papaya chamomile smoothie 

You need

• 3 pieces of papaya
• 1 chamomile tea bag
• 1 mint tea bag
• A few drops of lemon juice
• A tablespoon of honey
• A glass of water (200 ml)

This is an essential smoothie to drink every day when you wake up. You will reduce the inflammation of irritable bowel syndrome and relieve pain and classical swelling. Papaya is thanks to the papain one of the fruits that are best for your digestion. You will be able to digest it well, and it will make you feel much better.

We would also like to thank the many benefits of currency to appoint treat irritable bowel syndrome. The oil of Mint contains menthol, something that makes it possible to hold the contractions under control in the muscles of your gut. As a result, they will relax, and the pain will illuminate.

So what chamomile for virtues? It relieves the sensation of bloating and soothes, relaxes and regulates the classic processes of constipation or diarrhea you experience during irritable bowel syndrome.

To do this, all you need is a papaya smoothie. Also, prepare mint and chamomile in a glass of boiling water. Mix the papaya and medicinal plants as soon as it is ready. Add a little honey to it and you will see how relaxed you will become. Drinking in the morning is perfect.

3. Melisse-watermelon-pear smoothie 

You need

• A slice of watermelon
• A pear
• A bag balm infusion
• A glass of water (200 ml)

The simple action of combining fruit with medicinal plants will significantly improve the treatment of irritable bowel syndrome. This smoothie has soothing, anti-inflammatory and healing properties. Melissa is also a great relaxant, which is an effective way to cramps or intestinal contractions that much pain cause to occur.

Also, pear one of those medicinal fruits that is worth to eat every day. This fruit is rich in vitamins and minerals and is so well digested that you'll have no bother. You will be able to tolerate it well, and it will be very good for you because of the natural wealth of vitamin B complex.

Add watermelon this smoothie is a smart decision. It will hydrate you, it is a diuretic and rich in vitamins and minerals. You will tolerate and it will also help to reduce the inflammation in the colon. To take advantage of these components you just make a simple smoothie with both types of fruit.

Remember to add the lemon balm infusion. Mix it with a glass of hot water and brew for some minutes, so that it can be an infusion. Add the watermelon and pear to once it's finished. You'll see how great it is and you will be able to tolerate it very well. Remember you all these smoothies to drink warm. If they are very hot or cold, then your gut will feel it. We hope that these smoothies for irritable bowel syndrome will help.