Lose Weight Hour After Hour

If you're looking for a healthy plan for weight loss, discipline is the prerequisite. Consistency is, in fact, losing the key to success in any strategy to lose weight.

First, consider the amount of food you take in your daily. A training program will namely be much more effective when combined with healthy eating habits. It is important that you know that exercise and sport are good for your body. This is in fact designed to handle high-intensity performance. Our ancestors were only able to pursue the best prey because they were fast and athletic; qualities that man has been optimized over the years.

There are many daily activities that promote weight loss. You will, however, do it in a much shorter time so where you at night moving a lot because it speeds up the metabolism. The important thing to remember is that you need at least three times a week to move . Do this at least thirty minutes. This will keep you allow your body healthy and full of vitality.

Whether it is day or night, we all know that exercise is important. It stimulates the metabolism of calories to burn, we have taken. Running or cycling will improve the circulation of blood for twenty minutes, and accelerate the elimination of waste.

It is important that you draw up a schedule to lose weight. That makes it easier for your diet to tune in this exercise. A balanced diet helps our body to keep our weight under control in a natural way. Nutritionists recommend the following program:

Lose Weight Hour After Hour

A. 6:00 - 7:00 : Drink plenty of fluids to stimulate the digestion after a good night's sleep to have had. Drink beverages such as water, fresh juices or possibly coffee.

B. 8:00 - 9:00: Around this time our body needs the energy boost we get from our breakfast. The calories from our breakfast will determine the energy level for the rest of the morning and the day. A good breakfast should contain the following:

• Dairy : Cheese, milk , butter and yogurt
• Carbohydrates: bread or corn products such as tortillas
• Protein: Eggs, meat, and cereals

C. 11:00 :  Eat something light, like a piece of fruit or a biscuit.

D. 12 00 - 13:00 : Just eat between the hours of your lunch. This appears to be the best time of the day in order to absorb nutrients. Namely, the body has a biological clock. Scientists have shown that this takes place indicating that the best absorption of nutrients at these hours. Lunch would be two products with carbohydrates, such as rice or plantain and a protein, such as meat, must include. Furthermore, salads also important because they contain the necessary vitamins and minerals for a smooth functioning of the various systems in our body.

E. 15:00 - 16:00 : Right now for example, you eat dairy. Oats, however, can be a good alternative. The high nutritional value of this creates a lot of energy. This is also the perfect time of the day for a piece of fruit or a salad.

F. 18:00 - 19:00 : The sacrament should include cereals and other wheat products. Further pieces of fruit certainly not necessary and you can use honey.

G. 21:00 - 22:00 : Possibly Eat a light snack, such as peanuts, almonds, an apple or other fruit such as grapes. The digestive system stays overnight namely active, allowing digestive juices are released, which can cause ulcers and gastritis.

And do not forget to stay hydrated!

An important point in each diet is to keep your body well hydrated. The systems and the operation of the body are dependent on this.