How To Keep Cholesterol Levels Under Control

Recent research conducted by the World Health Organization shows that there are thousands of people living with high cholesterol, who do not get proper treatment for this.

The most worrying data that emerged from the survey was that many of the people with high cholesterol were unaware that it should be treated. Therefore, we share some important and easy tips on how to keep your cholesterol under control.

How can I lower my cholesterol?

If the cholesterol level is elevated in the blood, then there is no single remedy to learn to control this level. Your doctor is the best person to tell you what steps you can take, especially when you are suffering from obesity or diabetes, or if you are addicted to smoking. Those are all factors that increase the risk of complications.

In this article, we will discuss five of the possible steps you can take to contribute to normal cholesterol levels. These steps should never be used to replace any medications that your doctor has prescribed. However, they can be a good addition to any medical treatment, so you'll be able to regulate cholesterol levels faster and for longer periods.

How to keep cholesterol levels under control

Motion

Remember that it is very good for your body to move daily about thirty minutes. One of the many benefits that movement is that it lowers bad cholesterol and good cholesterol increases to ten percent. It is not necessary for this to be very strenuous work do-outs. Long walks are a good alternative for optimal health.

Avoid saturated fats

Your daily and confronted everywhere with foods that contain large amounts of fat. Until recently it was thought that eggs were the biggest culprits for increasing your cholesterol. However, this is not true. Scientific research has shown that saturated fats contain the largest amounts of cholesterol. Therefore, you could fried foods, fast foods, sauces and everything else should avoid foods that contain lots of saturated fat.

Eat walnuts

Having conducted extensive research throughout the world, scientists came to the conclusion that eating nuts, which notes whatsoever, cholesterol levels decrease significantly. Remember that nuts are high in calories, so it is wise to make too much of eating.

Eat more fibre

If you are interested fibres mainly in cereals as barley and oats. These grains act as a kind of sponge in the body, and can thus help to absorb cholesterol. They are also a good source of antioxidants for the heart. 

Avoid smoking and alcohol

Smoking is not only very harmful to your lungs, it also lowers the good cholesterol in your blood. Simultaneously smoking increases bad cholesterol and this is very bad for your body.

Alcohol increases, on the one hand, the good cholesterol in the blood, but on the other hand, it also increases the release of triglycerides from the liver to the blood. Also, alcohol increases blood pressure and excessive use of alcohol can seriously damage the liver. Red wine is the best choice if you want to drink alcohol, but what liquor you choose, never drink more than one or two glasses a day.

As you can see are the steps you can take to keep the cholesterol levels in your blood under control not so drastic. The most important thing is that these healthy habits that will not only have a beneficial effect for high cholesterol but for all aspects of your life.