Effect Of Salt On Kidneys
Salt is such a common seasoning, that it is almost impossible to imagine cooking without salt. How do people do this? It makes your recipes taste better and makes the food more enjoyable, but the effects of salt on the long term are so serious that it is worth to remove it completely from your diet.
The organs that suffer most from the consumption of salt are your kidneys. Remember that your kidneys are responsible for filtering and cleaning of about five liters of blood per day, thereby removing toxins and waste that can cause disease or even be fatal.
The effect of salt on the kidney
We start with some good advice: add, replace all the salt in your kitchen today with other healthy options also flavor to your dishes.
- Roasted garlic or garlic powder
- onion Powder
- Soy sauce (low sodium content)
- Lemon juice
- ground pepper
Each alternative from the list can be adjusted above a certain type of food, but we promise that you will find delicious new flavors and you can keep your new way of eating full. We recommend not simply the amount of salt you used to slow down - you have to eliminate salt completely. Remember that sodium is a constituent of many things that you eat every day and over only if you can get three to five grams into your kidneys filter these sources and clean.
Let's look at the effects of salt on the health of the kidneys.
1. Salt you change pH
It is important to know that if you have more than five grams of salt consumes each day, it is going to build up in your tissues, organs and blood circulation, which begins to sour your body. We have spoken often about the need for alkaline love your body. The consequences of this acidification include:
- Cancer risk
- Heart and kidney problems
- Moisture Retention
- Chronic fatigue
- Feel cold and fatigue
- Difficulties in concentration
- Brittle nails
- Joint pain
- Frequent infections
2. Salt interrupts the cleaning process of the circulatory system
The effect of a diet with a high salt content you can go see around the age of 40, when many people are starting to suffer from high blood pressure, high cholesterol, high body fat, changes in metabolism and more. All these symptoms can be symptoms of kidney problems caused by excessive consumption of salt and not enough water.
1. Your body is 60% water. If there is too much salt in the body, is gathering in the tissues and organs, causing your blood your kidneys can not filter properly.
2. You begin to suffer from fluid retention and toxins that cause your kidneys become inflamed. More visible signs of kidney problems are very clear:
- swollen feet
- Chronic fatigue
- Feeling cold
- Strained and swollen intestines
3. Too much salt your aging kidneys
The more salt you consume, the harder you have to work kidneys to detoxify your body. In combination with insufficient drinking, this can cause your kidneys premature aging. This is a major health hazard.
4. The indirect effects of salt where you should be aware of
- Disorders of the veins and arteries, arteriosclerosis
- Rheumatism and arthritis
- hair Loss
- skin Problems
- Digestive problems
- Overweight and moisture retention
How can you remove abundant salt from your body?
One of the main methods to remove from your body abundant salt is by drinking more water. It is important to drink six to eight glasses of water a day. Even though it sounds like a lot, if you always have a bottle of half a liter carry with you and take small sips every time, you quickly reach the goal. Do not forget to do an hour of exercise every day.
You can also try the juice to remove salt from your body. It is very effective!
- 50 grams of fresh parsley
- 1 liter of water
- The juice of one lemon
How to make
Start to bring the water to a boil and add the parsley. Let it simmer for thirty minutes and then leave it for half an hour. Add the lemon juice and strain it. Pour it into a bottle and drink this juice throughout the day. Drink the first glass of the morning on an empty stomach and the rest twenty minutes after each meal.