4 Recipes Stuffed Vegetables

Consuming vegetables daily is one of the most important aspects to keep in balance your health in top condition and weight. If you're tired of always eating the same food, then you are certainly glad of the five following healthy recipes to make stuffed vegetables.

Stuffed vegetables are a delicious and nutritious way to eat vegetables combined with other ingredients. Add recipes contain very few calories and can easily at any time of the day to your diet.

4 Recipes Stuffed Vegetables

Filled paprika

This recipe for stuffed peppers is very healthy because you chopped replaces miso paste. This is a wonderful combination that will make you consume less saturated fat and instead your body correctly with important nutrients.

Calories: 267

Ingredients

• 1 packet of miso paste
• 3 cups baby arugula
• 35 grams feta
• Olive oil
• 4 small peppers, halved, seeded

How do you make this dish?

• Preheat the oven to 180° C. While the furnace is heating, boil the miso paste, on the basis of the preparation method on the package in which water with salt.
• When the miso paste is ready, you let it drain and then you put the pasta back into the pan and add your baby arugula cooperatively with feta, olive oil, ¼ teaspoon salt and ground black pepper.
• Use this mixture to fill the peppers. When you have done this, place the peppers in a skillet that can in the oven, you cover the pan with some aluminum foil and put the pan in the oven until the peppers are soft (about 40 minutes).

Stuffed sweet Potato

Sweet potatoes contain a significant amount of vitamin A, which is essential for the health of your eyes and the skin. In addition, they are a rich source of potassium, a mineral that is important for the nervous system and muscle function, and vitamin B6, in that the body assists in the prevention of infections.

Calories: 325 

Ingredients

• 2 medium sweet potatoes
• ¾ broccoli, cut into small pieces
• Olive oil
• 1 garlic clove
• A pinch of crushed red pepper
• 30 grams of mozzarella

How do you make this dish?

• Wash the potatoes well and boil them with zest about 25 minutes.
• When the potatoes are cooked, remove the pan from the heat and pour out the water. Let dry steam the potatoes ten minutes.
• While the potatoes are cooling down, do the broccoli and cook this for five minutes in some water with a little salt.
• Preheat the oven to 200° C.
• Cut a small portion of the tip of the potato, so that you can undermine the potato. Be careful not to go too close to the skin.
• Put the potato that you have extracted from the rind in a bowl and mash it. Then add the cooked broccoli along with the chopped garlic, salt, and a little red pepper. Mix the ingredients well.
• Finally, do you do this stuff back in the hollowed-out sweet potatoes and sprinkle get over some mozzarella.

Stuffed tomatoes with tuna

Stuffed tomato with tuna is a delicious recipe that is low in calories and perfects for lunch.

Ingredients 

• 6 ripe tomatoes
• 1 can of tuna
• 1 white onion, finely chopped
• 1 small jar of mayonnaise
• 30 grams capers

How do you make this dish?

• Wash the tomatoes and make sure they are disinfected. Do this with a little water and vinegar.
• Cut the upper part of the tomatoes off and remove the seeds and flesh. Be careful not to damage the skin.
• In another bowl, marinate your tuna by mixing it with a little mayonnaise and chopped onion.
• Finally, fill the hollowed tomatoes with this mixture and put you there for decoration over what capers.

Filled avocado

The avocado is a nutritious and delicious fruit that we can use easily for different dishes. This recipe for stuffed avocado is a healthy and delicious way to eat avocados, which also further benefits from the healthy properties of other ingredients such as tuna, tomato, and spices.

Ingredients 

• 2 ripe avocados
• 1 medium can of tuna
• ½ small onion
• 1 hard-boiled egg
• 1 tomato
• A handful of coriander leaves
• The juice of a lemon
• 4 tablespoons mayonnaise (60g)
• 2 teaspoons mustard (20g)
• Salt and pepper to taste

How do you make this dish?

• In a bowl mix the tuna with tomato, onion and hard-boiled egg (which you all in advance are cut into cubes or slices).
• Cut the avocados in half and remove the pit.
• Carefully remove most of the pulp, cut into pieces and add it to your tuna mixture.
• Then add also the mayonnaise, mustard and lemon juice to your mixture and mix all ingredients well.
• Finally, add the coriander and salt and pepper to taste. Fill the hollowed out avocado with this mixture and serve with a salad.